Wednesday, Nov 13, 2024

KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

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KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann


Frequently Asked Questions

Is alcohol allowed on a keto diet.

It is sensible to ask yourself what you can do and not do when you are following the keto diet. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.

The short answer is that it all depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.

You need to make wise choices and be aware that even though an alcoholic beverage may not have visible carbs, it doesn't necessarily mean that it's compatible with keto. It might increase your blood sugar levels. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Informed decisions lead to better decisions. You should always be aware of all details when choosing a low-carb beverage.


Can you eat oatmeal on keto?

Finding answers to unanswered queries can be hard. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends on what type you buy and how much you consume.

It starts by looking at ingredients like nuts, seeds, or other low-carb options that can be combined to make a delicious and nutritious breakfast. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

When adding oats into your daily diet, you'll need to be careful about how much you eat. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.


Can you eat Rice on Keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. It is possible to incorporate rice into your ketogenic diet, but it could be detrimental to your well-planned diet.

Rice, a grain-based carbohydrate, is very high in energy per serving. When you are watching your carb intake or trying to reduce calories, rice should be limited in quantity. However, some varieties, like broccoli and cauliflower rice, are low on carbohydrates and still contain essential nutrients like vitamin A, fibre, and protein.

Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. Even though cauliflower is a great substitute, you should still be aware of some important tips before you start to incorporate it into your meals. Make sure to carefully portion out the ingredients and check the package for any extra ingredients. Bake instead of fry to cut calories; use healthy fats like avocado to flavor your food; and ensure adequate hydration throughout your day to avoid bloating due to any starches from rice.

If done right, healthy grains such as cauliflower rice and low-carb alternatives such as cauliflower rice can be added to your diet to boost your essential vitamins & mineral intake. You might be wondering if rice is a good choice for keto. You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.


How much fat are you allowed to eat?

It is crucial to get enough essential fat acids when following a ketogenic diet. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It would be best to consume between 25-35% of your calories in fat.

Also, it is important to be aware that ketogenic diets can increase your risk of developing heart disease. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. Doing so will ensure you get the essential fatty acids and other nutrients your body needs to stay healthy and energized.

It is important to eat the right fats and be aware of how much. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. You need to find the right balance for you and your life. An app or food journal can be used to keep track of your daily fat intake. This will help keep you on track and ensure you receive enough essential fatty acid daily.

A ketogenic diet should not be considered a quick fix for weight reduction. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. You should also consult your doctor before you decide to try the ketogenic diet.


Do I Really Need a Keto Food List

Determining if you need a keto food list? This is an important step in your keto journey. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. It can be difficult to find the right fuel to reach your goals with so many options.

Knowing which foods are permitted on the keto diet can make meal planning easier and help ensure that you have enough variety every day. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.

A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.


Is it possible to eat a keto diet that is dairy-free?

Absolutely! You can! You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. To stay within your guidelines, you can choose from many plant-based options.

First, you need to identify the fats and proteins that are most beneficial for you. You can substitute butter with coconut oil, avocado oil and tahini. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.

If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Remember to use other seasonings when you want your dishes to stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.


What happens when you cheat keto?

The keto diet can have unwanted side effects. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. This causes dehydration because your cells have to use water to return to a normal state. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.

Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although they are usually temporary, these symptoms can be both uncomfortable and disruptive. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.


Statistics

  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

hsph.harvard.edu

pubmed.ncbi.nlm.nih.gov

academic.oup.com

fdc.nal.usda.gov

How To

Calculating your Macros for a Ketogenic Diet

The best approach to keto living will help you achieve and maximize your results. Calculating macros for a ketogenic lifestyle can be simple or difficult.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. Further explanation of this term is required for the body to function well and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

Remember patience is key when it comes to macro tracking. Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. You can shine by learning macro nutrition in a fresh way.


Resources:


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Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


KETO Diet or KETOGENIC Diet | Benefits & Drawbacks by Guru Mann

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..